Smoking increases the risk of low back pain. Abdominal and back muscle exercises, which strengthen the core, help condition these muscles so that they work together to support the back. Build muscle strength and flexibility.Talk with your health care provider about which activities to try. Walking, bicycling and swimming are good choices. Regular low-impact aerobic activities - those that don't strain or jolt the back - can increase strength and endurance in the back and allow the muscles to work better.
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Improving one's physical condition and learning and practicing how to use the body might help prevent back pain. Smoking can also decrease blood flow to the spine and increase the risk of osteoporosis. This may occur because smoking causes coughing, which can lead to herniated disks. Smokers have increased rates of back pain. Stress can cause muscle tension, which can contribute to back pain. People prone to depression and anxiety appear to have a greater risk of back pain. Using the back instead of the legs can lead to back pain. Some types of arthritis and cancer can contribute to back pain. Excess body weight puts extra stress on the back. Weak, unused muscles in the back and abdomen might lead to back pain. Back pain is more common with age, starting around age 30 or 40. These factors can increase the risk of developing back pain: The spine's vertebrae can develop painful breaks if the bones become porous and brittle.Īnyone can develop back pain, even children and teens. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis. Osteoarthritis can affect the lower back. Disk disease is often found on spine X-rays, CT scans or MRIs done for another reason. However, a bulging or ruptured disk might not cause back pain. The soft material inside a disk can bulge or rupture and press on a nerve. Disks act as cushions between the bones in the spine. For people in poor physical condition, constant strain on the back can cause painful muscle spasms. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
Conditions commonly linked to back pain include: Rest assured, your next day will be wonderful and will leave you feeling energized.Low back pain caused by spinal degeneration and injury.Ĭlick here for an infographic to learn moreīack pain often develops without a cause that shows up in a test or imaging study. This is one of the reasons why you should use it as a nighttime strain. This strain is not a creeper, you will feel high in a minute or so but its effects will make you feel sleepy.
The strain and its high are not extraordinary but it makes the best use of its indica/Sativa heritage so that you can enjoy the best of both worlds. The strain got its name for good reason, it is primarily because it delivers a sensation blend of tobacco and cigar flavors for those who are particularly fond of the two. They are usually brown in color with orange hairs and gold hues that might appeal to some individuals. With 23% THC content, the strain produces average buds that are not as exquisite or beautiful as other hybrid strains. The strain will not disappoint, that is for certain. BRAIN FREEZE LAB TESTED RESULTS:ĬBN: 0.54% EFFECTS…Body High CURES….Appetite Loss, Pain Muscle, Spasm Stress May cause couch lock and laziness.īrain Freeze cannabis strain is a cross between LUI and C99. Uplifts mood, alleviates depression, relieves stress, relaxes the body. Type of Highīrain Freeze marijuana strain induces strong, long-lasting cerebral high, characterized by euphoria and heavy stone effect. This strain produces mild cerebral effects that will leave the user relaxed and content. The smoke is smooth and tastes like sweet citrus. It is a hybrid strain with flowers that smell sweet and earthy with mango overtones. Brain Freeze marijuana is good for day and evening time use. The effects are well balanced and strong due to high THC content. The Brain Freeze nugs smell of earth with a mango undertone. This bud well suited for indoor and outdoor cultivation. Brain Freeze cannabis strain is a 60 Sativa/40 Indica dominant hybrid created by Dutchgrown Seeds and is not a force to be reckoned with.
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